Hello,

Today, I want to talk about an important problem that unconsciously reduces our quality of life: Teeth grinding, or bruxism.

Many people do not even realize that they grind their teeth, especially at night while sleeping. However, over time, this can lead to jaw pain, tooth wear and even headaches. Stress, anxiety and sleep disorders are the main causes of this disorder.

There is a solution to teeth grinding. The first step is awareness; the second step is to get professional support. If necessary, using a night plate, applying biostimulation to painful areas, and getting psychological support for stress management can greatly increase the quality of life.

Remember, your body gives you silent signals. Clenching your teeth is one of them. Let's take these signals seriously together.

Thank you.